what is it
To get up a hill too steep for any other technique, you angle the
tips of your skis out to the side, and press the inside edge of each
ski into the snow as you push on it. For each single leg-stride
there is a single pole-push with one arm.
what for
The main technique for going up steep hills for most skiers.
Advantages:
(a) If you need more grip to get up the hill,
just angle your tips out wider -- provides a much more secure grip
than classic stride, without much loss in efficiency;
(b) The best way
to go slow up a steep hill -- and save your muscles for other
triumphs later in the day.
Disadvantage:
Pointing your skis out out an angle is not as biomechanically effective as pointing
your skis straight up the hill.
hints
There are two basic philosophies about herringbone:
- the most commonly held is that herringbone is a separate special
"last-ditch" technique -- to walk up a steep hill -- to be
used after strength and every trick has failed.
- the other is that herringbone is just one more trick to improve
grip -- to be blended with hill bound and other classic stride grip
tricks -- in whatever mix is convenient at this moment on this
particular point on the hill.
It's interesting to play around with which ideas from the climbing
up steep hills "secret" in what circumstances can be
helpfully applied to herringbone.
Here's some ideas I've often found helpful:
- try to keep the angle of the skis as narrow as possible without
slipping back.
- just edging the skis helps grip, even without angling the skis out
very much.
because the snow is deformed by the uneven pressure
focused on the small area of the ski's edge.
- use the grip wax zone to help -- do not just rely on edging and
angling
and enhance that grip with every other
grip-improvement trick from the Classic
striding "Secrets". Including the press
the toe "secret".
- the biomechanical inefficiency of angling and edging the skis is
not enormous -- so it's not worth it to work real hard to
hold my grip with other techniques, when I could just switch to a
narrow herringbone.
The other grip-improvement tricks have costs of
their own. If I switch between different tricks, I'm less likely
to get my muscles and joints stressed out from an over-dose of one
kind of cost.
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program page.
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usage zone
- As the hill gets less steep, point your skis closer to straight
ahead. Once your skis are pointing straight ahead, you are doing
some variation of either classic
stride (if you're trying to get a little glide) or hill
bound (if you're not trying for a little glide).
- If the steep hill is real short, and you are feeling strong and
athletic, you can maintain better momentum by using hill
bounding -- and it feels powerful.
- If the hill is extremely steep and you just can't spread your
tips any further apart, you'll have to switch to something
totally different: Face sideways, and side-step up the
hill.
more . . .
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